Services

Therapy tailored to your needs and preferences.

Schedule Appointment

The time to start is Now!

I help clients heal from various forms of distress:

  • Anxiety
  • Depression
  • Trauma
  • Low self-esteem
  • Life transitions
  • Co-dependency
  • Relationship issues
  • Marital and premarital
  • Coping skills
  • Stress

Teletherapy

All of my therapy sessions are currently conducted via tele-therapy. Teletherapy sessions are conducted via a HIPAA-compliant secure video-audio platform. Most find teletherapy sessions just as comfortable and effective as in-office sessions. Teletherapy offers added convenience and accessibility to therapy services as you can avoid commute times and join your therapy session from home, the office, or even your car.

 

Individual Therapy

My main approaches for working with clients individually are Cognitive Behavior Therapy (CBT,) a way to improve our thoughts and behaviors to be our best selves, and Solution Focused Brief Therapy (SFBT), an approach that defines specific goals and develops practical solutions built upon your existing strengths.

In addition to addressing relief from your current symptoms, I use therapeutic techniques to support and guide you in discovering what has historically limited your ability to have a positive sense of self, to maximize your potential, and to enjoy mutually nurturing relationships.

Couples Therapy

I welcome all couples and honor all relationship styles. This includes those that are dating, engaged and newlywed to overcome obstacles and have a stronger relationship. Together we will work on navigating challenges, improving communication, and increase connection.

Prepare/Enrich Relationship Coaching

I offer the Prepare-Enrich assessment which is a pre-marital tool to explore relationship strengths and areas for growth. This is separate from couples counseling, but may be a benefit to the work that you would like to do.

  • This assessment can also be beneficial for couples not pursuing marriage at this time, for couples that are already married or in a partnership, for couples that are preparing to have children, as well as for parents looking to work on their current parenting styles together.
  • You can find more information about Prepare/Enrich on their website.

I request that you complete the assessment at least a week before our first review session so that I can prepare the review materials for you.

  • Upon completion of the review sessions, you may continue with additional couples coaching sessions as desired to continue processing more in-depth as well as to learn and practice additional relationship skills.
  • Package of 3 Review Sessions: $500

* Booking for Review Sessions as well as any additional Coaching Sessions is finalized upon pre-payment of session(s).

*Coaching is available for those outside of Maryland however therapy clients must reside in Maryland due to state licensure requirements.  You can work with me from anywhere in the world as my coaching services. Please note that coaching is not covered by insurance as it is not a medical appointment. It can also not be paid for via HSA/FSA. You can pay via debit or credit card on the invoice that I will email you prior to our first appointment.

Email me with any questions you may have or to get started with Prepare/Enrich Relationship Coaching!

 

Contact Me

New clients must contact me for a phone consultation before scheduling a session.

Phone: (240) 638-6918

Email: dalia@daliahendrix.com

Serving residents of Maryland through telehealth only
(video or phone).